Long before pharmaceutical antibiotics, humans relied on honey for healing. Modern science is now confirming what traditional healers knew for millennia: honey is a powerful antimicrobial agent.
Why Honey Works
Honey's healing properties come from multiple mechanisms:
- Low water content: Creates an inhospitable environment for bacteria
- Hydrogen peroxide: Produced by an enzyme in honey, kills pathogens
- Low pH: Acidic environment inhibits bacterial growth
- Methylglyoxal (MGO): Particularly high in Manuka honey, provides additional antibacterial action
Medicinal Uses
Wound Healing
Medical-grade honey is now used in hospitals worldwide for treating burns, surgical wounds, and diabetic ulcers. It promotes healing while preventing infection.
Cough Relief
Studies show honey is as effective as—or more effective than—common cough suppressants for children over 12 months. A teaspoon before bed can significantly reduce nighttime coughing.
Digestive Health
Raw honey contains prebiotics that feed beneficial gut bacteria. It may also help with H. pylori infections and acid reflux.
Choosing the Right Honey
Not all honey is created equal. For medicinal use:
- Choose raw, unprocessed honey (heating destroys beneficial enzymes)
- Look for local honey for potential allergy benefits
- For wound care, use medical-grade or high-MGO Manuka honey
Important: Never give honey to children under 12 months due to botulism risk.
Natural Remedies
Honey-based remedies for common ailments:
- Sore throat: Mix honey with warm water and lemon juice
- Minor burns: Apply raw honey directly and cover with a clean bandage
- Sleep aid: A teaspoon of honey before bed may improve sleep quality
- Face mask: Raw honey applied for 15 minutes moisturises and fights acne
References & Citations
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Honey: A Therapeutic Agent for Disorders of the SkinView Source
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Effect of honey on nocturnal cough and sleep qualityView Source
