Skip to content

Reading Labels: What They Don't Want You to See

Ingredients lists, marketing claims, and the gap between what's on the front and what's on the back.

Ages 10–14 ~3.0 hours total
1

What the Front Says vs What's Inside

Marketing claims on the front. Ingredients reality on the back. The gap is enormous.

2 lessons

The Two Faces of Every Food Product

Ages 10–14 20 min Beginner

Decoding the Nutrition Information Panel

Ages 10–14 25 min Intermediate
2

Understanding Ingredients Lists

How to read them, what the order means, and the 60+ names for sugar.

2 lessons

The Ingredients List: Reading the Fine Print

Ages 10–14 25 min Intermediate

The 60+ Names for Sugar

Ages 10–14 25 min Intermediate
3

Making Informed Choices

Tools and habits for choosing food based on facts, not marketing.

2 lessons

Tools for Better Choices

Ages 10–14 20 min Beginner

Teaching Your Family to Read Labels

Ages 8–12 20 min Beginner